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Cardiovascular Fitness

Cardiovascular Fitness Key to a Healthy Heart and Body

October 11, 2025October 11, 2025 - by chtalha23467@gmail.com - Leave a Comment

Introduction Cardiovascular fitness, also known as cardiorespiratory endurance or aerobic fitness, refers to the ability of the heart, lungs, and blood vessels to supply oxygen to working muscles during prolonged …

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