Functional fitness

Fitness today is not just about lifting heavy weights or running long hours on the treadmill. A new and more practical approach is becoming popular—Functional Fitness. This type of training …

Functional Fitness: The Kind of Fitness That Makes Everyday Life Easier Read More

Whether you are trying to build strength, lose fat, improve mobility, or simply stay fit, squats are one of the most effective movements you can do. They train multiple muscles …

Squats: The King of All Exercises Read More